Realistic Approach to Setting Health and Fitness Goals

What is unique about health and fitness goals is they are never-ending. In the whole scheme of things, if your goal is to enjoy excellent health, possess an abundance of energy and live life to the fullest for the longest possible time, the process is ongoing and will never be complete. As we get older, the variation and intensity may change, but the goal will always be the same.We can, however, set mini-goals for ourselves to accomplish within a certain timeframe. For example, maybe you need to lose 30 pounds. While this fits into the big picture of achieving your health and fitness objective, setting a goal for losing weight is certainly a target within itself and should be treated as an independent goal. It could be considered a stepping stone toward achieving and maintaining the health and fitness goals we set for ourselves.While being healthy and fit may seem like an easy set of goals to achieve-eat your five daily servings of fruits and vegetables, drink plenty of water, exercise on a regular basis-it does have its challenges. Although we intuitively know that a nutritious diet and a consistent exercise routine are essential for a healthy lifestyle and our intentions try to match that notion, within a short period of time, this regimen begins to falter and eventually it is kicked to the curb. What went wrong?Perhaps the health and fitness goals we are setting for ourselves are not realistic and attainable. While setting your goals is essential for keeping you motivated and staying on track, trying to succeed at an unrealistic goal will only hinder the process and deter you from your real purpose. Discouragement sets in and the drive to move forward becomes lost. We can no longer envision ourselves obtaining our goals and we finally give up.What is Your Objective for Reaching Your Goals?In order to be truly committed to your goals, they must be straightforward, worthy and achievable. We too often fail at following through with a goal because it is simply too vague or unrealistic. Instead of saying I want to lose weight before my high school reunion, be more specific by saying, “I want to lose 30 pounds by the time of my reunion. If I start now and lose two pounds a week by watching my diet and exercising, I will have lost the 30 pounds and will look and feel good at my reunion.” This is a worthy goal with purpose as well as achievable and will inspire motivation to lose the weight.Make a list of what you specifically want to accomplish from your goal setting. How will you benefit from obtaining your health and fitness goals? Are your goals within a reasonable timeframe to make them achievable? Be realistic about the amount of time you can devote to your goal. And very importantly, realize your fitness level so you can accurately figure that into the equation.Setting Health and Fitness Goals That are RealisticNow that you have defined your goals, you can begin the process by setting realistic steps to get you there. Establishing a timeline is essential. For example, if you set an impractical objective of losing 50 pounds in a month, you will most likely fail to reach that goal. Breaking that down to losing five pounds in a month with exercise and diet is more attainable and easier to put into reality. By consciously preventing failures, you will not feel defeated and are more likely to stay on track.It is important to realize that achieving any health and fitness goal is a commitment which requires a willingness to accept when we are not “in the mood.” There will be days when you might have to force yourself to go on that run or turn your back on that gooey hot fudge sundae, so be prepared to recognize that making certain sacrifices is part of the process of reaching your goal. By all means, acknowledge your accomplishments. Treat each sacrifice as a milestone of progress rather than a loss.Setting health and fitness goals are important in life and give you something to constantly work towards as you go through life. A fit and toned body, feeling energetic and maintaining a desirable weight is the constant reward when we make a commitment to health and fitness.

Before You Choose a Property Manager, Know These Duties That He Should Fulfill

Opting for property management for your house is a definitely good idea but remember it can be one of the most terrible things if you’re lacking the necessary information.That being said, it is important for all to have the necessary information about management and the work of the property managers. This is an important part because it helps the property owners in deciding whether or not the manager they’re hiring is well suited to meet all their requirements.Here is some information for you -Property Management – The process of operation, control, and oversight of real estate in the broadest terms are called property management. Management here indicates a need to be cared of, monitored, and answerability is given the property’s life and conditions. Including this, management of property also involves the management of personal property, equipment, tooling and other assets that are used in building, repairing, and maintain the end items deliverables.Roles of the Property Management Agent –

Setting The Property Purchase / Rental Amount – The first and foremost role that every manager or estate agency has to play is planning the cost of the property or the rental amount. This process would involve the property owner but should be done wisely after considering the important points like the condition of the property and the location where the property is located.

Finding the Right Tenant / Buyer – The property managers will always be accessible to a wide number of property owners as well as property seekers which is why they are the best people to choose the buyers or tenants. Sorting out and picking the best is possible and it will always be a win-win situation for the property owners as well as the seekers.

Screening Buyers / Tenants – For property owners selecting the best buyer or tenant isn’t always possible but when it comes to the property managers they can choose the one that is best. This is usually because the agents only choose the property seekers after carefully looking into their profile and getting a check of their background information.

Collecting the Rent – When associated with rental property dealers the property owners can entrust them with the duty of collecting rent well at the time. This saves the landlord from wasting whatever time is wasted in chasing the tenants for rent.

Handling Complaints & Emergencies – Whatever be the complaints of the tenants or buyers should be handled by the agent well within the stipulated time Further, if there are a few emergencies that need attention they again fall under the duty book of the estate agents and should be met with almost immediately or depending on the type of situation that has come up.

Handling Moveouts – When a tenant vacates the premises, the manager is responsible for inspecting the unit. Their job is to check for damages and determine what portion of the security deposit will be returned to the tenant. After the tenants move out is completed, they are also responsible for cleaning up the unit and repairing any damages that may be filed to locate a new tenant and fill the vacancy.

Dealing with Evictions – In case the tenant hasn’t been paying rent or has been causing disturbance you might have to get the house evicted by him. In that case, the property owner holds the complete responsibility of getting the property evicted at the earliest possible. Before the eviction, the manager needs to ensure all dues are settled and nothing is payable from both the sides.

Maintenance & Repairs – Whatever is included in the maintenance work is the responsibility of the property manager and should be handled accordingly. Whether maintenance and repairs including hiring someone to take care of the leaks, performing landscapes, remove snow, eliminate thrash – it is all the work of the manager. He needs to ensure the right people are hired and in case someone is taking a day off from work there is always a replacement that is available.

Maintaining Records – Maintenance of all property related documents is just another thing added to the list of the duties that the dealer is required to perform. The agents must ensure proper files are maintained for each tenant or buyer and the files include the necessary information. It should also include any dues that need to be cleared from both the parties.

Responsibility for Taxes – The property manager can assist the property owner with comprehending the most beneficial way to file their taxes about the investment property. The concerned person may also be endowed with the power to file the charges regarding the property on behalf of the owner.

Even though property management might look like an easy management process remember it has a lot involved in it and everything needs to be managed in the best possible ways. Further, the varied roles assigned to the property manager depend on whether he is working on a rental property or the one that is being sold.

The Two Best Ways to Make Money Online

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Are you tired of hearing the phrase “It’s easy to make money online”, but when you actually try to make money online, you have a hard time making any money at all? The fact of the matter is – yes it’s quite easy to make money online, but only if you have the KNOWLEDGE and the DETERMINATION to do it. The good news is – if you are reading this, then you are one step ahead of everyone else. Using the information I have outlined here, you should be able to quickly start using the internet to make extra (or full time) income for yourself.If you go around the internet searching for ways to make money online, chances are that you will run into a lot of scams. These online “gurus” will try to make you believe that their ‘new’ way to make money online will make you rich before you know it. The truth is – no one will make money online off these bogus methods except for the money they make selling it to you. All of the people who REALLY make money online stick with two tried and true methods.The first of the two methods is Google AdSense. Google AdSense is a great way to make money online! Using AdSense, you can have Google display small, non-obstructive, targeted ads on your website that will earn you money every time a visitor clicks on it. This is also by far one of the easiest ways to make money online. All you have to do is find information that people want to know, provide this information for free on your website, and have Google display ads on your website so you can make money online from it. Its as simple as that.Two questions might be running through your mind right now. The first might be, “What if I don’t have a website?” Not a problem! You can still make money online through AdSense by going to sites like blogger.com or wordpress.com and setting up a free blog. Blogs are relatively easy to set up and they take little internet knowledge to update. Many people who make money online have blogs, some reaching six figure revenues. The idea is to keep these blogs updated with fresh content that people will want to read. If you have a large amount of people counting on your blog for information, then you can make money online using a blog.The second question you may be asking is, “What if I don’t have anything to write about?” Also not a problem! You can still make money online with free content by going to article sites that allow you to reprint their articles. Simply copy the articles that pertain to the topic of your blog and repost a few every week. Alternatively, you could go to free content sites (do a Google search) that offer free e-books. Search for a book that you would rarely find online, but also something that interests you and pertains to the topic of your blog. Break this book down into little sections (Possibly a chapter each, or less) and post a section every day. After you are done with the whole book in a couple of months, you will have good traffic, and you will be indexed in search engines. If you want to make money online, this is a sure-fire start. However, another crucial part to success is once you have one of these blogs going – REPEAT IT! Create more and more blogs on different subjects. The more times you repeat your successful projects, the more money you make.The second way you can make money online is through marketing information products. Do you have a special talent? Everyone does! You can make money online through your talents by writing an e-book about something you are passionate about. Make sure, however, that when you are thinking of an idea for an e-book its going to be something that will train others, or solve problems. People will be more likely to purchase your information product online, if they feel like they need it quickly. Say for example that you like to bake cookies. You might write a book about the history of cookies, how many different types of cookies there are, and what ingredients work best in cookies. This might be an interesting book, but no one would feel the need to buy it anytime soon. However, if you instead write an e-book about hundreds of different cookie recipes, people that want to bake cookies right away will download your e-book the same day. This is how a vast majority of people make money online. Even if you are doing AdSense, you should strive to have at least one e-book selling online at all times. This is because once you have done the work in setting up the e-book and the website for it, all the income is passive from that point on and you can focus your attention on other methods to make money online.Alternatively, if you don’t know how to write, you can still make money online selling e-books by having some one write the book for you. There are many websites that will allow you to hire freelance writers. It will cost you, but it will take the burden of creating your product off your shoulders and you will be able to focus on marketing the book to make money online. If you are creating the sales pitch for your website, try to look at some successful sites that sell products similar to yours. See the way they sell their products and what makes the way they market it enticing. Try to implement strategies from successful marketers in your website.

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome